VERANO / SUMMER 2020
DAILY YOGA AT VÅLÅDALENS FJÄLLSTATION, SWEDEN
Cuándo / When: Every day 15 July-20 September – contact me for current schedule!
Dónde / Where : Tipshuset, Valadalens Fjällstation, Valadalen, Jämtland
CLASES PARTICULARES / PRIVATE CLASSES
Práctica personalizada, enfocando en tus necesidades y deseos. Por Skype, en el exterior o en tu casa! Contacta conmigo para más info! / Personalized practice, focusing on Your special needs and wishes. Outdoors, in your home or via Skype! Contact me for more info!
CLASES SEMANALES MALLORCA / WEEKLY YOGA PRACTICE MALLORCA
Cuándo / When: no hay clases planeados de momento. / No scheduled classes at the moment.
SUP YOGA
No hay clases planeados de momento. / No scheduled classes at the moment.
Experimenta con el agua sobre las tablas en el mar, equilibrio, fuerza y armonía!
Experience Yoga on the board in the water, enjoy the sea and build core strength, gain balance and harmony!
PRÓXIMOS EVENTOS / NEXT EVENTS
PRESENCE: HOLISTIC YOGA RETREAT MALLORCA
20-23 February 2020, Hotel Sa Bassa Rotja, Porreres
Inmersed in nature, and with just a short drive to some of the island´s most beautiful beaches, you will find the rural hotel Sa Bassa Rotja Ecoturisme. Our days will start with yoga and meditation, and after breakfast you will have time to enjoy SPA, garden and pool or any of the optional activities, like coastal excursion, horseback riding, or biking. In the afternoon you are invited to Breathwork, a guided journey with your breath as tool, to reach deeper layers of your being, and release physical or emotional tensions. Before dinner we enjoy another yoga session. There will also be time for relaxation, meditation and conversations around yoga philosophy. The program ends on Sunday 23rd by 12 am.
For more information, please contact: info@miaeyoga.com
YOGA DAYS AT DER SEEHOF, AUSTRIA
10 – 15 March, Hotel Der Seehof, Goldegg am See
Join us for a couple or more days at the beautiful boutique hotel Der Seehof, close to Salzburg in Austria. Time to relax, enjoy the beautiful white surroundings, and taste the delicious food at the hotel’s rewarded restaurant. We will start and finish the days with yoga and meditation, and there will also be time for Yoga Nidra (deep relaxation) and Breathwork, a powerful tool for letting go and reach deeper layers of your being, through your own conscious breath. www.derseehof.at
Info and bookings: office@derseehof.at / info@miaeyoga.com
YOGA & HIKING IN VÅLADÅLEN 2020
21-24 August & 17-20 September 2020
Dive deeper into the beautiful Swedish mountains through Yoga in nature and guided walks. Vålådalen is a natural reserve 40 km from Åre with amazing views, trails and lakes to discover. Daily morning yoga followed by breakfast, guided walk, yoga and dinner, time for silence and for conversations in nature. More info HERE.
Info and bookings: info@valadalen.se / info@miaeyoga.com
WALKING & YOGA MALLORCA
5-8 November 2020 Espléndido Hotel, Port de Soller, Mallorca
Enjoy Espléndio Hotel in charming Port de Soller on Mallorca, and discover the Tramuntana Mountains through guided walks. Daily Yoga and meditation help you to relax and charge batteries! Time to relax in Espléndido’s SPA end enjoy Mediterranean Cuisine! Info and bookings: info@mallorcahiking.com
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EVENTOS PASADOS 2019 / PREVIOUS EVENTS 2019
SUMMER IN VÅLÅDALEN June-September 2019
Yoga, meditation, walks, massage, silence…
LIGHTS AND SHADES – HOLISTIC RETREAT MALLORCA
31 October – 3 November 2019
WALKING AND YOGA HOLIDAY MALLORCA
7 – 10 November 2019
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EVENTOS PASADOS 2018 / PREVIOUS EVENTS 2018
Walking and Yoga on Mallorca 1-4 November 2018/Senderismo y Yoga Mallorca 1-4 noviembre 2018
Yoga in Goldegg am See, Austria 11-14 June 2018
Yoga & Hiking in Vålådalen, Sweden 26-29 July and 11-14 August 2018.
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EVENTOS PASADOS 2017/ PREVIOUS EVENTS 2017
Senderismo y Yoga Mallorca 9-12 noviembre 2017 / Walking and Yoga Mallorca 9-12 November 2017
Bowspring Workshop 8-9 September 2017
Yoga Shala Östersund
Introduction to a healthy posture for body-mind-heart! Through the activation of 10 keypoints, you activate your body from the inside and out, connecting inside with outside, back with front…honoring a Light Heart and the natural curves in your spine.
Learn more about Bowspring: globalbowspring.com
Contact me for more info!
Senderismo y Yoga en Goldegg am See, Austria/ Walking and Yoga in Goldegg am See, Austria June & September
22 – 25 June and 28 Sept – 1 October 2017
Enjoy a fantastic boutique hotel in the charming village of Goldegg am See, close to Salzburg, Austria. Wake up with yoga and meditation followed by an amazing breakfast buffet. Design your own mini-holidays of relax and/or walking in the beautiful surroundings, and end up the day with sauna, yoga and a unique dinner in Der Seehof’s Gault Millau- rewarded restaurant.
More info: office@derseehof.com /info@miaeyoga.com
Senderismo y Yoga in Valadalen, Suecia, verano 2017/ Walking and Yoga in Valadalen, Sweden, Summer 2017
July and August http://valadalen.se/yoga-meditation/
Enjoy the Swedish summer; nature, mountains, light and stillness at this amazing spot with beautiful surroundings for walking, hiking, cykling and running. This summer, July and August, I am happy to spend at Valadalens Fjällstation offering Yoga and Meditation daily, as well as massage and Yoga Nidra.
There will also be offered two special packages of guided walks, special designed yoga classes, meditation and silent walks, 10-13 July and 14-17 August.
Wish to be back in 2018!!!
For more information and bookings, please contact info@valadalen.se / info@miaeyoga,com
Introduction to Bowspring 28-29 June 2017, Östersund, Sweden
Holistic Retreat Mallorca 25-28 May 2017/ Retiro Holístico Mallorca 25-28 de mayo 2017
Winter Holiday in Goldegg am See
23-26 March 2017
Enjoy wintersports, delicious local food, Yoga and relaxation at the charming and unique Boutique Hotel Der Seehof, in Goldegg am See, Austria. The Yoga sessions are open to All levels and will inclde introduction to Bowspring, meditation, Pranayam, Mantras and relaxation. During the day you can enjoy optional activities such as skiing, walking, SPA, excursions to Badgestein or Salzburg, etc…or just reading a book by the fireplace:! You make your own program, the hotel with off you any information and suggestions you might need!
Introducción al Bowspring yoga/ Introduction to Bowspring
Donde/Where: Ashram Paco, c/Josep Villalonga 47, 2, Palma de Mallorca Cuando/When: 3-4 febrero 2017
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EVENTOS PASADOS 2016 / PREVIOUS EVENTS 2016
Introduction to Bowspring Yoga in Falun 21-22 December 2016
Where: YogaHuset, Garvaregatan 7, Falun, Sweden
Taller: Introducción al Bowspring Yoga
Donde/Where: ‘Ashram Paco’, c/Josep Villalonga 47,2, Palma Cuando/When: 2-3 diciembre 2016
Aprender en teoría y práctica una Nueva Postura!!
WALKING & YOGA IN MALLORCA, 3-6 November 2016
Try new experiences while you enjoy a healthy long weekend in the Mediterranean! Explore through guided walks Majorca’s unique autumnal Tramuntana Mountains. Try out, or deepen your Yoga with intense and surprising practice for body and soul, close to the sea and beautiful nature. The rest of the time you may enjoy and relax in Hotel Espléndido’s delightful ambiences or walk by the nearby beach and the calm seaside promenade in Port de Sóller.
More info: http://www.mallorcahiking.com/en/p384/walking-and-yoga-weekend-holiday-3rd-6th-november-2016.html
SUP & YOGA Holiday with Breathspiration 2-9 July and 17-24 September, Biniariaix, Mallorca
Learn to paddle surf and practice beach- and SUP Yoga in one of the most picturesque towns of Mallorca. Stunning views, incredible venue, and time to relax or enjoy scuba diving, cycling, massage or life coaching…
More info: www.breathspiration.com
YOGA & MEDITATION IN VALADALEN, SWEDEN, 1-7 August 2016
www.valadalen.se
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WORKSHOPS IN MEXICO, APRIL 2016
10 April, Santuario Avalon, Tepoztlán
16-17 April Karma Yoga, Xalapa, Veracruz
30 April Foro37, col. Juarez, CDMX
Contact me for more info
info@miaeyoga.com
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SEEHOF YOGA HOLIDAYS – WINTER 2016
Cross country skiing and Yoga in Goldegg am See
Discover inner and outer bliss during Your Winter Holiday at Der Seehof, a small, charming Boutique and Art hotel that will treat you with delicious food and a peaceful unique atmosphere. Enjoy the beautiful landscape in this charming Austrian town by the lake. This combined Yoga and Wintersport Holiday, gives you the possibility to proper winter activities such as cross country skiing, skating on the lake, and relaxing by the fireplace with a good book. During this special week you can enjoy Energizing Yoga and Mindful Meditation in the Mornings & Restorative Yoga in the evenings after your optional activities during the day in the snow.
25 February – 3 March 2016
7 nights at 1120 Euros – 3 nights at 519 Euros
Rates are per person/package, including Halfboard (breakfast & dinner) in shared double room at Hotel Der Seehof, and 2 yoga sessions/day (only one class on arrival and departure day), as well as cross country skies if required.
Der Seehof *** Hotel & Restaurant am See. This family runned delightful hotel offers modern and tastefully designed rooms and spacious lounges with library, fire place, bar, lounge and a well recommended gourmet restaurant.
Goldegg am See – The charming small town of Goldegg am See is located in the Salzburg district of St. Johann im Pongau (approx. 70 km from Salzburg town) and has a population of around 2,500 residents. This enchanting mountain village lies on a sunny high plateau above the Salzach valley (elev. 825 m), away from any through-traffic. An oasis of tranquility and the perfect spot to slow down the pace of your life.
Terms and conditions
The reservations are made through office@derseehof.at
For the 7-nighters, the arrival day will be on February 21st, and the first Yoga Session will be Thursday 25 Feb at 17:00. For the 3-nighters, the arrival day is optional, and you are welcome to join the classes at your convenience. Morning classes will be offered every day at 7:30-8:30, followed by breakfast and optional activities during the day. You make Your program, ask for any assistance you might need! The Evening classes will be offered every day at 17:00-18:30. All levels are welcome, beginners, as well as experienced Yogins! Dinner will be served in Der Seehof’s lovely restaurant every night.
(Thursday 25 Feb there will only be one class, in the evening, and Thursday 3 March there will only be one class, in the morning) Travel to and from the hotel, optional activities and lunch are NOT included in the price. Schedule is indicative and subject to change without any prior notice.
If you would like to attend this holiday, please:
- Check availability and conditions for either 3 or 7 nights with Der Seehof, office@derseehof.at
- Clic HERE to find the easiest way for you to get to Goldegg am See.
- Contact info@miaeyoga.com if you would like to have more information about YOGA or about MIA.
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For bookings & more information please contact:
Der Seehof – Contact: Susi Schellhorn office@derseehof.at http://www.derseehof.at/
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EVENTOS PASADOS 2015 / PREVIOUS EVENTS 2015
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WALKING AND YOGA WEEKEND HOLIDAY MALLORCA
5-8 November, Port de Soller, Mallorca, Spain
Try new experiences while you enjoy a healthy long weekend in the Mediterranean! Explore through guided walks Majorca’s unique autumnal Tramuntana Mountains. Try out, or deepen your Yoga with intense and surprising practice for body and soul, close to the sea and beautiful nature. The rest of the time you may enjoy and relax in Hotel Espléndido’s delightful ambiences or walk by the nearby beach and the calm seaside promenade in Port de Sóller.
More info HERE
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PEACEFUL DAYS OF YOGA AND MEDITATION IN VALADALEN, SWEDEN,
6-9 AUGUST, Valadalens Fjällstation, Sweden
This year I am organizing together with Valadalens Fjällstation, 4 days of meditation and yoga, all in sportif atmosphere in the mountains of Jämtland, Sweden. The nature will guide us, and there will be space for training, walks, excursions, yoga and meditation. All yoga- and meditation sessions will be offered exclusively these days without any cost. The reservations are made through www.valadalen.se.
August 8th the Mountain Marathon is celebrated, a great event that gathers runners and hikers from all over the world. The yoga- and meditations sessions will be designed to support and prepare both the runners, as well as the hikers, and all guests at Valadalen.
Enjoy and inmerse in the Nordic Light and precious landscapes.
More info: http://valadalen.se/yoga-meditation-vandring-och-massage/
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SUPYOGA – puertas abiertas / SUPYOGA – come and try
19 abril, Puerto de Soller, Mallorca 9:30-13:30
Ven a disfrutar de una mañana en la playa, y prueba Yoga sobre la tabla en el mar. Todos los niveles bienvenidos! Evento gratuito.
Enjoy a morning on the beach, and try Yoga on the board in the water. All levels are welcome. Free event.
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YOGA EN RED / YOGA IN ACTION
26 abril 2015 a las 10:00, La placita del ancla, Molinar, Palma
La misma hora, muchas ciudades, una iniciativa desde Mexico, abriendo fronteras y horizontes, SOMOS UNO!
Una práctica de una hora al lado del mar, evento gratuito.
The same time, many cities. An iniciative from Mexico, opening borders and horizons. WE ARE ONE!
One hour practice in front of the sea. Free event.
Práctica intensa al aire libre con caminata / Intense outdoor practice with Walk
Domingo 15 marzo 9:00-13:00 / Sunday 15 March 9:00-13:00
La Bonanova, Palma,
Empezamos la mañana con una hora de práctica al aire libre, caminamos hasta Cala Comtessa donde haremos otra práctica delante del mar. Conectando con los elementos de la naturaleza, experimentaremos la unidad entre la tierra y las raíces, entre el mar, y el agua (las olas, los espejismos y la calma) de nuestro cuerpo y mente; entre el viento, el aire, y las cosas volátiles de nuestras vidas…
Contactar conmigo para más info! / Please contact me for more information!
SEEHOF YOGAHOLIDAYS – WINTER 2015
Cross-country skiing and Yoga in Goldegg Am See
Discover inner and outer bliss during Your Winter Holiday at Der Seehof, a small, charming Boutique and Art hotel that will treat you with delicious food and a peaceful unique atmosphere. Enjoy the beautiful landscape in this charming Austrian town by the lake. This combined Yoga and Wintersport Holiday, gives you the possibility to proper winter activities such as cross country skiing, skating on the lake, and relaxing by the fireplace with a good book. During this special week you can enjoy Energizing Yoga and Mindful Meditation in the Mornings & Restorative Yoga in the evenings after your optional activities during the day in the snow.
23 February – 1 March 2015
7 nights at 1120 Euros
3 nights at 520 Euros
Rates are per person/package, including Halfboard (breakfast & dinner) in shared double room at Hotel Der Seehof, and 2 yoga sessions/day (only one class on arrival and departure day), as well as cross country skies if required.
Der Seehof **** Hotel & Restaurant am See
This family runned delightful hotel offers modern and tastefully designed rooms and spacious lounges with library, fire place, bar, lounge and a well recommended gourmet restaurant.
Goldegg am See
The charming small town of Goldegg am See is located in the Salzburg district of St. Johann im Pongau (approx. 70 km from Salzburg town) and has a population of around 2,500 residents. This enchanting mountain village lies on a sunny high plateau above the Salzach valley (elev. 825 m), away from any through-traffic. An oasis of tranquility and the perfect spot to slow down the pace of your life.
Mia Larsson – Yoga Teacher
Mia is a curious traveler and a certified Yoga teacher (200 RYT, 120h Yoga Therapeutics + current Anusarastudies). She is based in Mallorca and has been teaching in Spain, Sweden and Central America during the last 5 years; and has also studied Art therapy, Culture studies, Massage and Reiki. She moved from Sweden to Spain in 2001 and has been practicing Yoga since then. Maria has been inspired by Kundalini, Ashtanga and Iyengar, and now foremost by Anusara –a lifeaffirming, joyful Yoga. Anusara invites us to follow our heart; it is a heart-oriented form of Hatha Yoga that helps to open up and go deeper in each Asana, and through the practice experience peacefulness, fun, bliss, awareness and freedom. Mia has basic knowledge of German, but the classes will be hold in English.
Terms and conditions
The reservations are made through office@derseehof.at
For the 7-nighters, the arrival day will be on February 23rd, and the first Yoga Session will be Monday 23 at 17:00. For the 3-nighters, the arrival day is optional, and you are welcome to join the classes at your convenience. Morning classes will be offered every day at 7:00-8:30, followed by breakfast and optional activities during the day. You make Your program, ask for any assistance you might need! The Evening classes will be held every day at 17:00-18:30. All levels are welcome, beginners, as well as experienced Yogins! Dinner will be served in Der Seehof’s lovely restaurant every night. (Monday 23 Feb there will only be one class, in the evening, and Sunday 1 March there will only be one class, in the morning) Travel to and from the hotel, optional activities and lunch are NOT included in the price. Schedule is subject to change without any prior notice.
If you would like to attend this holiday, please:
- Check availability and conditions for either 3 or 7 nights with Der Seehof, office@derseehof.at
- Clic HERE to find the easiest way for you to get to Goldegg am See.
- Contact info@miaeyoga.com if you would like to have more information about YOGA or about MIA.
For bookings & more information please contact:
Der Seehof – Susi & Sepp Schellhorn, Hofmark 8 A- 5622 Goldegg am See
Tel: +43 (0)6415 8137-0 Fax: +43 (0)6415 8276
Contact: Susi Schellhorn office@derseehof.at
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The YogaTree / YOGATRÄDET
Workshop about the 8 limbs of Yoga and Asana practice with focus on grounding and balance.
Cuándo / When: 8 January 16:30-18:30
Dónde / Where: Yoga Huset, Garvaregatan 7, Falun, Sweden.
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Yoga in Valadalen / YOGA I VALADALEN
Cuándo / When: 3 & 4 January 2015 at 15:30
Dónde / Where: Valadalens Fjällstation, Sweden.
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EVENTOS PASADOS 2014 / PREVIOUS EVENTS 2014
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Christmas Yoga / JULYOGA
Cuándo / When 22 December 17-18:30 & 26 December 10-11:30
Dónde / Where: Yoga Huset, Garvaregatan 7, Falun, Sweden.
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Taller: El Arbol del Yoga / Workshop: The tree of Yoga
Cuándo / When: sábado 6 de diciembre de 10:00 a 12:00 / Saturday 6 December 10 am to 12 am.
Dónde / Where: Bio Centre, c/Antoni Planas i Franch 4, Palma.
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YOGA DAY
Cuándo / When: 21 de noviembre / 21 November
Dónde / Where: Centro Flor de la Vida, c/Soler 11, Sta Catalina, Palma de Mallorca
Sesión de yoga con música en vivo, para respirar. relajar, y recargar pilas.
Clase solidaria – ñpor los derechos humanos. Las donaciones voluntarias irán a Amnistía Internacional.
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FESTIVAL VOLTIO ECO
Cuándo / When: Del 27 al 28 Septiembre / From 27th to 28th September
Dónde / Where: Granja escuela de Es Burotell (Calvià)
Durante el fin de semana se celebrará la 2ª edición de este festival eco; una oportunidad perfecta para ser cada vez más conscientes de que una sociedad mejor es posible!!…allí estaré repartiendo energía positiva con mis sesiones de yoga en un entorno único!
The second edition of this eco festival will take place over the weekend; a perfect opportunity to be more conscious that a better society is possible!!…I’ll be there giving positive energy with my yoga practices in an awesome spot!
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MINI VACACIONES DE YOGA Y SENDERISMO / YOGA & HIKING MINI HOLIDAYS
Cuándo / When: Del 6 al 9 Noviembre / From 6th to 9th November
Dónde / Where: Sóller.
Disfruta de un saludable fin de semana en una de las zonas más hermosas de Mallorca, con una serie de actividades para cuidar cuerpo y mente: excursiones guiadas por la sierra de Tramuntana, sesiones de yoga, fantástico alojamiento en el Hotel- Spa Espléndido y la mejor comida mediterránea…no te lo pierdas, las plazas son limitadas!!
Enjoy this healthy weekend in one of the most beautiful spots of the island, with a package of activities to take care of your body and soul: guided hiking excursions through the Tramuntana mountains, yoga sessions, amazing accommodation at Hotel- Spa Espléndido and the best fresh Mediterranean food…don’t miss it, places are limited!!
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PLANTANDO SEMILLAS / PLANTING SEEDS
Más Yoga a la gente:) More Yoga to the People!:)
Clase gratuita en apoyo al Seed Network, Off the mat and into the world.
Free Community Class, supporting the Seed Network, Off The mat and into the world.
Cuándo: Por confirmar / When: To be confirmed
Dónde : Por confirmar / Where :To be confirmed
