Calendar

Onlinekurser med start oktober 2020! Bowspringinspirerad yoga, Breathwork och meditation online. Ladda ned PDF: Höstprogram 2020

Online classes starting October 2020! Bowspring inspired yoga, Breathwork and Meditation online! Download PDF: Program FALL 2020 (ENG)

Clases en línea comienzan en octubre 2020! Yoga inspirado en el método Bowspring, respiración (Breathwork) y meditación. Descargar PDF: Programa Otonio 2020 ESP

CÍRCULO DE MEDITACIÓN ONLINE / ONLINE MEDITATION CIRCLE

Cuando/When: Los martes y jueves a las 17:30-18:00 / Tuesdays & Thursdays at 17:30-18:00
Dónde/Where: En la plataforma ZOOM / On ZOOM
Comenza en octubre! / Starts in October! APÚNTATE / SIGN UP

PRÁCTICA ONLINE / ONLINE PRACTICE

Clases grupales via Zoom en español y en inglés comenzarán en octubre. Envíame un mensaje para saber más!/ Group classes on Zoom in English and Swedish Will start in October. Send me a message to get more information! info@miaeyoga.com

CLASES PARTICULARES / PRIVATE CLASSES

Práctica personalizada, enfocando en tus necesidades y deseos. Por Skype, en el exterior o en tu casa! Contacta conmigo para más info! / Personalized practice, focusing on Your special needs and wishes. Outdoors, in your home or via Skype! Contact me for more info!

COACHING HOLÍSTICO / HOLISTIC COACHING

Sesiones de Life Coaching online. Estás ante una decisión importante, quieres un cambio en tu vida o estás interesado en el desarrollo personal? Coaching Holistico puede ser algo para ti! Las sesiones se desarrollan de manera sencilla, partiendo de tus necesidades y metas. Verás con más claridad quién eres, cuáles son tus lados fuertes, tus intenciones y también las herramientas que tienes para desarrollar la vida que quieras vivir. La sesión puede ser por teléfono o Skype/Zoom.
RESERVA 30 MIN INTRODUCCIÓN GRATUITA

Holistic Coaching Online. Are you looking for a change in your life, or are you facing an important decision? Are you interested in personal growth? Holistic Life Coaching is a vehicle for change, in the direction you want to go! The sessions will unfold based on your necessities and objectives. You will get clarity in your intentions, find out more about your potentials and resources to create the life you want to live. The sessions will take place via phone or Skype/Zoom.
BOOK 30 MIN FREE INTRODUCTION

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PRÓXIMOS EVENTOS / NEXT EVENTS

YOGA & HIKING IN VÅLADÅLEN SUMMER 2020

15 July – 21 September Vålådalens Fjällstation, Vålådalen, Sweden

Dive deeper into the beautiful Swedish mountains through Yoga in nature and guided walks. Vålådalen is a natural reserve 40 km from Åre with amazing views, trails and lakes to discover. Yoga, Meditation and Massage available every day between 15 July and 20 September. Go to the EVENT on Facebook to see updates and schedule. Special Packages 13-16 August (and 17-20 September): (17-20 September is fully booked – a few spots left for the weekend 13-16 August) Daily morning yoga followed by breakfast, guided walk, yoga and dinner, time for silence and for conversations in nature. More info HERE. Info and bookings: info@valadalen.se / info@miaeyoga.com

YOGAHELG i Östersund / YOGA WEEKEND in SWEDEN

26-27 september 2020, YogaShala, Östersund

2 dagars workshop: En andningspaus i mysiga YogaShala i Östersund. Ladda batterierna inför hösten! Helgen blir en resa genom våra olika energi center (chakran), med hjälp av andningsövningar, meditation, funktionell och medveten rörelse, tonus av bindväv och muskler genom Bowspringinspirerad yoga. VÄLKOMNA! info och anmälan: info@miaeyoga.com / 070 7945523
Ladda ned PDF: Yogahelg Östersund sept 2020

WALKING & YOGA MALLORCA

5-8 November 2020 Espléndido Hotel, Port de Soller, Mallorca

Enjoy Espléndio Hotel in charming Port de Soller on Mallorca, and discover the Tramuntana Mountains through guided walks. Daily Yoga and meditation help you to relax and charge batteries! Time to relax in Espléndido’s SPA end enjoy Mediterranean Cuisine! Info and bookings: info@mallorcahiking.com ………………………………………………………………………………………………….

EVENTOS PASADOS 2020 / PREVIOUS EVENTS 2020

YOGAHELG på RÖDÖN / YOGA WEEKEND in Sweden

13-14 July Sockenstugan, Rödön

CURSO ONLINE / ONLINE COURSE Navegar en tiempos de Cambio / Navigate in times of Change

Un viaje por los differentes centros energéticos en el cuerpo, navegando cambios internos y externos con ayuda de la filosofía yógica, coaching, meditación y escritura contemplativa. Charla informativa gratuita: 7 de mayo a las 19:00 via Zoom. / A journey through the different energy centers in your body, navigating inner and outer changes with support from yogic philosophy, coaching, meditation and journaling. Free informative meeting on Zoom May 7th at 19:00. Cuándo / When: 18 y 25 de mayo, 1 y 8 de junio a las 19:00-20:15. 18 & 25 May, 1 and 8 June at 19:00-20:15. Dónde / Where: via Zoom / On Zoom. Más información y reservas / More information & reservations: info@miaeyoga.com ***

YOGA DAYS AT DER SEEHOF, AUSTRIA

Der Seehof, Goldegg am See, 10-15 March 2020

PRESENCE – HOLISTIC RETREAT, MALLORCA

20-23 February 2020, Hotel Sa Bassa Rotja, Mallorca …………………

EVENTOS PASADOS 2019 / PREVIOUS EVENTS 2019

SUMMER IN VÅLÅDALEN

June-September 2019, Vålådalens Fjällstation, Sweden

LIGHTS AND SHADES – HOLISTIC RETREAT MALLORCA

31 October – 3 November 2019, Sa Bassa Rotja, Mallorca

WALKING AND YOGA HOLIDAY MALLORCA

7 – 10 November 2019 …………………………………………………………………………………………

EVENTOS PASADOS 2018 / PREVIOUS EVENTS 2018

WALKING AND YOGA IN MALLORCA

1-4 November 2018

YOGA IN GOLDGG AM SEE, AUSTRIA

11-14 June 2018

YOGA & HIKING IN VÅLÅDALEN, SWEDEN

26-29 July and 11-14 August 2018 ………………………………………………………………………………………………….

EVENTOS PASADOS 2017/ PREVIOUS EVENTS 2017

WALKING AND Yoga Mallorca

9-12 November 2017

BOWSPRING WORKSHOP

8-9 September 2017, Yoga Shala Östersund

WALKING AND YOGA IN GOLDEGG AM SEE, AUSTRIA

June & September 2017 22 – 25 June and 28 Sept – 1 October 2017

WALKING AND YOGA IN VÅLÅDALEN, SWEDEN

Summer 2017, special package: 14-17 August.

INTRODUCTION TO BOWSPRING

28-29 June 2017, Östersund, Sweden

HOLISTIC RETREAT MALLORCA / RETIRO HOLÍSTICO MALLORCA

25-28 May 2017

WINTER HOLIDAY IN GOLDEGG AM SEE

23-26 March 2017

INTRODUCCIÓN AL BOWSPRING / INTRODUCTION TO BOWSPRING

3-4 febrero 2017, Ashram Paco, Palma …………………………….

EVENTOS PASADOS 2016 / PREVIOUS EVENTS 2016

INTRODUCTION TO BOWSRPING YOGA IN FALUN

21-22 December 2016, Yogahuset, Falun

TALLER: INTRODUCCIÓN AL BOWSPRINGYOGA

2-3 diciembre 2016, Palma

WALKING & YOGA IN MALLORCA

3-6 November 2016

SUP & YOGA HOLIDAY WITH BREATHSPIRATION

2-9 July and 17-24 September, Biniariaix, Mallorca

YOGA & MEDITATION IN VÅLÅDALEN, SWEDEN

1-7 August 2016 ………………………………………………………………….

WORKSHOPS IN MEXICO, APRIL 2016

10 April, Santuario Avalon, Tepoztlán 16-17 April Karma Yoga, Xalapa, Veracruz 30 April Foro37, col. Juarez, CDMX …………………………………………………………

SEEHOF YOGA HOLIDAYS – WINTER 2016

25 February – 3 March 2016

EVENTOS PASADOS 2015 / PREVIOUS EVENTS 2015

WALKING AND YOGA WEEKEND HOLIDAY MALLORCA

Cuando / When: 5-8 November 2015, Donde / Where: Port de Soller, Mallorca, Spain

PEACEFUL DAYS OF YOGA AND MEDITATION IN VÅLÅDALEN, SWEDEN

Cuando / When: 6-9 August 2015 Donde / Where: Vålådalens Fjällstation, Sweden.

SUPYOGA – PUERTAS ABIERTAS / SUPYOGA – COME AND TRY

Cuando / When: 9:30-13:30 19 abril Donde / Where: Puerto de Soller, Mallorca.

YOGA EN RED / YOGA IN ACTION

Cuando / When: 26 abril 2015 a las 10:00, Molinar, Palma

SEEHOF YOGAHOLIDAYS – WINTER 2015

Cuando / When: 23 February – 1 March 2015 Donde / Where: Der Seehof, Goldegg am See, Austria.

THE YOGA TREE / YOGATRÄDET

Cuándo / When: 8 January 16:30-18:30Dónde / Where: Yoga Huset, Garvaregatan 7, Falun, Sweden.

YOGA IN VÅLÅDALEN / YOGA I VÅLÅDALEN

Cuándo / When: 3 & 4 January 2015 at 15:30 Dónde / Where: Valadalens Fjällstation, Sweden. ………………………………………………………………………………………………….

EVENTOS PASADOS 2014 / PREVIOUS EVENTS 2014

CHRISTMAS YOGA / JULYOGA

Cuándo / When 22 December 17-18:30 & 26 December 10-11:30 Dónde / Where: Yoga Huset, Garvaregatan 7, Falun, Sweden.

TALLER: EL ÁRBOL DEL YOGA / WORKSHOP: THE YOGA TREE

Cuándo / When: sábado 6 de diciembre de 10:00 a 12:00 / Saturday 6 December 10 am to 12 am. Dónde / Where: Bio Centre, c/Antoni Planas i Franch 4, Palma.

YOGA DAY

Cuándo / When: 21 de noviembre / 21 November Dónde / Where: Centro Flor de la Vida, c/Soler 11, Sta Catalina, Palma de Mallorca FESTIVAL VOLTIO ECO Cuándo / When: Del 27 al 28 Septiembre / From 27th to 28th September Dónde / Where: Granja escuela de Es Burotell (Calvià)

MINI VACACIONES DE YOGA Y SENDERISMO / YOGA & HIKING MINI HOLIDAYS

Cuándo / When: Del 6 al 9 Noviembre / From 6th to 9th November Dónde / Where: Sóller, Mallorca.

Testimonials/Testimonios
- Inspiring teacher and coachI have known Mia for years and we have collaborated on several retreats. She is an inspiring and knowledgable yoga teacher, great with all levels of yoga practicioners. Our clients were always very happy with her open minded approach, experience in teaching a variety of yoga styles and her coaching skills. She is the right choice if you are looking for a multilingual, experienced yoga instructor or coach. - Andrea, Breathspiration
- Walking and Yoga Holidays with Mallorca HikingMallorca Hiking has been collaborating with Mia Larsson on several occasions since 2014 when our first common "Hiking and Yoga Holiday" took place. Since then we have been organizing this annual event and by the years we have welcomed many repeating clients who have been enjoying the professional experience that Mia has shared through her yoga and meditation classes as well as through her thoughtful and informative texts via info e-mails and her newsletters. Mia has also been teaching yoga through private classes to other private groups from Mallorca Hiking with great success. - Nina, Mallorcahiking
- A push to set direction
  Thank you for our sessions. I learned a lot from them, one important thing for me was to name and describe things in words. Your questions made it easier for me to express my thoughts. Also your figurative descriptions made it easier for me to understand things in a wider perspective. It was a push that gave me directions in ways of thinking. Definitely, it has been valuable to me.
  
  Johanna, Uppsala 2020
- Peaceful support
  Mia gave me tranquility and peace when I was in a ”all over the place-state”. The coaching sessions supported me. I warmly recommend Mia, who has a big heart and deep knowledge.
  
  Anonymus, Palma de Mallorca 2020
- A pause for insights
  The sessions with Mia have helped me to take a pause, feel and get insights. Her way of guiding is wonderful, to me she is an angel.
  
  Cata, Palma de Mallorca 2020
- A new door opens up
  Mia is both intelligent and good hearted as coach, and both these sides are shown in the sessions. She has a deep life experience that is reflected in her clear and honest way of coaching. She has helped me to define myself and to find strengths that I didn’t know I had. Today I am more aware about my own acts and my own influence on my surroundings. It is like a new door has opened up and I just need to be brave to step through it. The fact that Mia has an orientation towards Yoga and Mindfulness gives yet another dimension to the coaching sessions.
  
  Charlotte, Stockholm 2020
- Stanna upp och få insikter
  Coachingsamtalen med Mia har hjälpt mig att stanna upp, känna och få insikter, hennes sätt att guida är fantastiskt, hon är som en ängel för mig.
  
  Cata, Palma de Mallorca 2019
- Rogivande och berikande samtal
  Jag tycker att Mia var lugn och rogivande särskilt då jag kände mig i ett mer ”all over the place”-tillstånd. Jag skulle vilja understryka hur berikande och oerhört hjälpande coachingpassen var. Jag kan inte nog rekommenderar Mia, hon är en stjärna som besitter enorm kunskap och ett stort hjärta.
  
  Anonym, Palma de Mallorca 2020
- Coaching har hjälpt att hitta mina styrkor och bli mer medveten
  Mia är både intelligent och godhjärtad som coach och båda dessa sidor kommer fram. Hon har en djup livserfarenhet som visar sig i hennes raka, ärliga sätt att coacha. Hon har hjälpt mig att definiera mig själv och hitta styrkor som jag själv inte visste att jag hade. Jag är mer medveten om mina egna handlingar och min egen påverkan på min omgivning idag. Det är som en ny dörr har öppnats och jag behöver bara vara modig nog att ta ett steg igenom den. Att Mia är inriktad mot Yoga och Mindfulnes ger coachningen ytterligare en dimension.
  
  Charlotte, Stockholm 2020
- Coaching: En knuff i en tankeriktning
  Tack för fina och lärorika samtal. Upplevde våra samtal som givande och att få sätta ord på saker som en otroligt viktigt punkt. Att få en lättare guidning i form av dina frågor gjorde det lättare att formulera mina tankar. Även att du beskrev vissa saker jag sa i bilder gav mycket i form av förmåga att förstå mina tanker på lite bredare front. Min upplevelse av coachning var behagligt, att få en knuff i en tankeriktning var bra för mig, att sen få sätta ord på tankar och känslor för att sedan få en liten sammanfattning i form av dina ord och även i en tankebild från dina sida rundade av sessionen på ett fint sätt. Detta var värdefullt och nyttigt för mig.
  Johanna, Uppsala 2020
- «Simply perfect»I enjoyed the yoga-weekend with you. It was simply perfect. It was easy for me to follow your clear instructions. You are moving around in the classroom, so your presence was very positive and very close, as you have not been static only in the front position like a classical teacher. For me also the time for meditation was perfect. I like to join the future classes just like I experienced the classes in Goldegg. Thank you, the time with you was mentally and physically stimulating just at the right time for me (...) Now I'm motivated for daily moving and doing regularly meditation. Hans, Viena, Austria October 2017
- «Una gran labor»Como practicante e instructora de yoga, puedo decir que entre los numerosos maestros y talleres a los que he asistido, Mia se lleva una gran ovación. Sridaiva una técnica completamente diferente al Hatha Yoga que hemos venido practicando, y Mia tiene el gran don y capacidad de transmitir estas nuevas instrucciones de forma que graben en el cuerpo y en la mente a través de la práctica. ¡Es una gran labor! Su enseñanza es paciente y alentadora, se transmite de forma clara y sencilla. Al mismo tiempo, es capaz de guiar un grupo de forma segura, cuidando el alineamiento, el vigor, apertura del corazón y manteniendo la esencia del arco dinámico (Bowspring) en todo momento. Agradezco muchísimo haber conocido esta técnica a través de Mia, pues siento que ha sido fundamental para hacerme observar y apreciar al máximo los beneficios del Sridaiva y Bowspring en mi propio cuerpo, estado mental y emocional. Gracias Mia! Cristina, Tepoztlán, Mexico, abril 2016
- «Práctica liberadora»Para mi la practica de Sridaiva y Bowspring con Mia ha sido muy liberadora. Jamas tuve una lesión, un estiramiento, o un dolor. Es como un ejercicio integral de todo el cuerpo, un ejercicio muy consciente del canal central, de la apertura del espacio del globo del corazon, desde el primer chakra al último. Este trabajo consciente y con la atención de Mia puesta en cada uno de nosotros, haciéndonos conscientes, ayudándonos a avanzar a sentir las posturas integarlmente en todo el cuerpo, recordándonos que no estamos fraccionados, sino que somos uno, pues ha hecho que sienta esta práctica muy importante en mi vida. Y ha hecho que esté más consciente de mi cuerpo, de mi apertura, de mi posición en todo momento, hasta cuando practico Tai Chi utilizo muchas cosas de este aprendizaje. Paco, Mallorca Abril 2016
Comunidad/Community

LEA EL ARTÍCULO EN PRONTOPRO.COM SOBRE YOGA, BOWSPRING Y COACHING, GRACIAS MARTA SÁNCHEZ!

https://www.prontopro.es/blog/yoga-y-coaching-una-combinacion-con-grandes-beneficios/

FIND YOUR WAY OF SUPPORT, KARMA YOGA, COMPASSION, SERVICE...

I AM SUPPORTING WARRIOR YOGA THROUGH DONATION BASED CLASSES AND SPREADING THEIR WORD ABOUT A YOGA WITH NO BORDERS AND FRONTIERS!

SUPPORTING SOME OF THE MOST AFFECTED...

"In life, it often seems that the spirit of complacency, passivity and despair, is the mightier power. But the Spirit of truth, commitment and compassion has always the longer breath." - Dr Hugo Maier

SUPPORT PEOPLE IN SOUTHERN INDIA AFFECTED BY THE CORONA CRISIS
www.arunapartnership.org
www.fkindien.de

SUPPORT THE PEOPLE IN AMAZONAS

It just takes a clic - support WWF and help through my fundraising page:
https://egeninsamling.wwf.se/akutinsamling/5-11934

YOGA PARA MEXICO 2017

Clases de donación para la labor de reconstrucción y apoyo a los damnificados en los terremotos de la Ciudad de Mexico y Oaxaca en septiembre 2017.
El 12 de octubre recaudimos 70usd para la re-construcción de una iglesia en Tepalcingo, Morelos.

https://www.gofundme.com/4hphxyw

YOGA EN RED 2017
Abriendo horizontes - práctica gratuita enfrente del mar, Cala Nova 14 de mayo a las 9:00

WE ARE ONE...
I am supporting the World Wide Tribe and their work for the refugees in Turkey and around Europe. Would be so grateful for Your support!

13 enero canto de mantras con Kaori 19:30
13 January Mantra chanting with Kaori 19:30-21:00
c/Josep y Villalonga 47, 2, Palma

Viaje Sonoro 9 de enero 19:30 2016
Cuencos Tibetanos Concert 9 January 19:30 2016

Clase de donación por los refugiados en Europa
Donation class for the refugees in Europe
19 December 2015

Un Saludo al Sol por Siria. 13 de septiembre 2015
A Sun Salutation for Syria 13 September 2015

VÅLÅDALEN, SWEDEN 6-9 AUGUST 2015

YOGA WITH MY MUM, MALLORCA 2015 :)