Forgive yourself for not being at peace. The moment you accept your non-peace, it is transmuted into peace. That is the miracle of surrender.
-Eckhart Tolle
In these challenging times, we do have our «better» and «worse» days, the trick is to Accept and allow All feelings to be there. The moment we accept that an uneasy emotion is there, it is also easier to let go of it. Meditation helps us to realize, accept, surrender and release.
Lets keep connecting for meditation online! Send me a message to receive the links!
Some of you have asked also for yoga classes. I offer private classes online for those of you who wants to focus on your individual necessities and maybe develop a personalized sequence/program for you to practice at home.
I will also offer one group class this week:
Wednesday 8 April at 17:00-18:00
After some consideration, I have decided still offer the meditation sessions for free, and the yoga sessions without a fixed price. I believe we are all living in challenging times, and that it even can be a shift in how we exchange. And I want everybody to have access to the possibility for practice and learning on this path.
However, to honor this linage, profession, my teachers, my investments and my time, if you feel you have the possibility, I do welcome any voluntary contributions by donation for the Yoga Session:
These can be done through PayPal to: mija.larsson@gmail.com or Swish: 0707945523. 50% of the donations will go to
Warrior Yoga – an organization that works to spread the benefits of yoga beyond borders and frontiers.
*****
OM SHANTI
Mia
Photo: Anthony Delanoix on Unsplash