“Under your skin, the moon is alive” – Pablo Neruda
Conscious Cycles has taken form thanks to my own struggle with my period.
During years of study and work I have discovered a revolutionary vision that helps me prevent the depressive thoughts that in my case used to kick in during my premenstrual days. Nowadays I observe, and even enjoy, the natural changes in my body and mind, and the particularity it is to be a woman and a cyclic being.
Through the years many of my coachees and yoga students have also come up with questions in regards to the cycle, and regards to PMS and menstrual pain. We have worked with this holistically, addressing body, mind and all areas in life, to understand better the cyclic nature; to be able to prevent and alliviate pain, and cultivate cycle awareness.
Conscious Cycles is a project that is alive and always in movement; it has been growing and developing reflecting the need of young girls and women of all ages, to be able to relate to their body in new ways, to find solutions to the pain and other problems related to their period.
Getting to know your cycle is an integrated ongoing journey, working holistically with all aspects of life and of your whole body-mind-soul system, to better understand yourself and everything related to your cycle, and live harmoniously with the natural changes.
We are cyclic beings, wonderful; simple and complex at the same time. Not only your hormones, but also your constitution, your body memories, belief systems, traumas, your posture, habits, and what you eat, have all an influence on how you experience the different phases of your cycle.
The holistic approach of Yoga and Ayurveda has been the foundation to develop the method I call CICLO FLOW, which is intended for:
- Women who wish to find regularity and balance in their cycle, preventing and alleviating physical pain as well as emotional distress and PMS, without traditional medication.
- Women who look for an alternative and personal support, in order to get to know their cycle from new points of views, being able to navigate through their month with more confidence and respect towards the natural changes in their body.
- Women who want to discover the magic and the power of their cycle, knowing better how to take advantage from – and flow with the energy in every phase, cultivating their power, purpose and authority as Women.
Work in progress