Are you looking for a change in your life? Are you struggling with tricky decisions? Or are you curious to know yourself better? In this case, life coaching could be a possibility for you. My work has a humanistic and holistic approach, and I use tools from my experience both as an art therapist, a yoga teacher and a life coach. We build up each session according to your necessities, desires and intentions, and we can meet via Skype/Zoom or in person.
Life Coaching
If you are looking for a change in any area of your life, if you have to make a difficult decision, or ”just” want to know more about yourself, life coaching can guide you towards the life that you want to live, and oftentimes just a few sessions are enough.
The life coaching sessions require the presence of a clear intention and of your motivation. If you don’t have a clear objective, in a first meeting we discover your current situation, your worries, your health, habits, job, relations etc. Getting an overview of your circumstances will help you to see where your focus is, what your main challenges and intentions are. You will be able to highlight your dreams, possibilities and resources and together we decide an “action plan”, that goes hand in hand with your intentions. Between the sessions you might get different tasks that we will look at together when we meet. Coaching means a movement in the direction that you decide. On the way there will be many insights and personal growth.
I work with holistic coaching, which first of all means that we look at your situation covering body, mind, heart and your environment. Many times for a change to happen the new pattern needs to be embodied; felt in your body and heart, not only spoken about. Therefore, the holistic perspective also means we could add to the verbal communication and the traditional coaching tools, visualizations, conscious breathing, body awareness or different yoga exercises. It is your choice what different tools you want to use in your sessions.
The holistic focus includes body, mind and heart, and we will see how they interrelate, and from which part(s) of your being your desires and intentions come from. Emotions of fear, grief and shame also get stored in your body, so understanding and moving your body is as effective way to transform physical and emotional blockages. Working with body awareness and breathing exercises can help you solve psychosomatic issues and release old patterns and belief systems that limit your wellbeing.
Using not only verbal communication but also exercises that cultivate your body awareness and presence can reinforce you to:
– Handle with stress and difficult situations.
– Release tensions
– Build awareness around underlying feelings and belief systems that constrain the possibilities to live the life you want to live.
– Set boundaries.
– Find your dreams, resources, tools, strength, sensibility, direction and focus.
Even though the focus is your present and your future, we don’t exclude your past experiences, because they are a part of you. Your past most likely has an impact on your relationships and on your daily decisions. Understanding how your past is influencing you, you can slowly let go of it and change certain behaviors and attitudes. This transformation will give cultivate more harmony within and with the people around you.
Life coaching as well as spiritual guidance is all about enhancing your creativity, understanding and self esteem. Through more connection to yourself you will recognize the source of your inner power and the resources and tools you have to live the life you want to live. I would be pleased to be there for you in your journey!