I meet many people who say they «Cannot breathe» or that they «Wish to meditate but don’t know how…»
EVERYONE can BREATHE and I believe EVERYONE can find 5 minutes or more daily to close their eyes. Meditation is an inner journey. And EVERYONE has an inner life. Meditation is to change focus and OPEN UP to YOUR INNER SELF.
If you:
Want to reduce stress or discomfort and enhance focus and joy
Want to experiment this accompanied
– Then this 21 Meditation Journey is for YOU!!
We will use different easy technics and tools, so you might find one that fits you, where you are right now in your life!
I welcome you to a 21 Meditation Journey 1-21 December. We will meet on Zoom every morning 7-7:20 – you join in from home or from where you are! You can join «live», and/or you can listen to all recorded meditations in your own pace and on your own schedule. If you join life, you have the opportunity to get a new morning habit and also ask questions. It is said WE NEED 21 DAYS to CREATE a NEW HABIT.
If you want to sign up for this special ”Before Christmas Journey”, I need an email or a message before November 30.
With Love and Light,
Mia