Holidays are around the corner! Vacation for many means to plug out and relax. Not always possible if you have small children or a job that requires your attention even if you are not in the office. However, for all of us, I belive it is important to look for small moments of pause and space. Hammock-time, walks in nature, swims in the lake or in the sea. Moments when you find the space just to be you, not «the mother», «the brother», «the teacher», «the CEO», «the writer»…but just YOU.
We need space for that, we need time. Lets give ourselves, And our loved ones, that space and time during our holidays. «I´ll stay with the kids if you want to go for a swim, then you be with them and I go to yoga class…» 🙂
Our yoga practice creates Space in our body-mind-heart. Space to counsciously let go, space to consciously decide what to sustain, space to breathe here and now, and to BE YOU.
Happy, spacious holidays to all of you!
Mia
