21 days Meditation Journey December 2019
I meet many people who say they “Cannot breathe” or that they “Wish to meditate but don’t know how…” EVERYONE can BREATHE and I believe EVERYONE can find 5 minutes or more daily to close their eyes. Meditation is an inner journey. And EVERYONE has an inner life. Meditation is to change focus and […]
Healthy posture
As yoga and life practitioners, we know the importance of breath, movement, posture and relaxation for a healthier, calmer and more joyful life. Independent to the yoga style we subscribe to, I think we can all agree, that yoga increases our awareness to create a more conscious and harmonious life, more […]
What if you fly…
What if I fall? Oh, but my darling, what if you fly…Erin HansonIt is something like that to close your eyes with your senses wide open, strong and sensitive at the same time, when you know that there is no option but to to walk into the unknown. We never know how […]
