Christmas letter 2020
I was so lucky to start the year traveling. Destination: South India. It was my first time in India, and I only saw a little part of it. We spent 10 days in an Ayurvedic center, where I got to learn more about this ancient science of life, close to […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
What is health?
Today I would like to introduce to you the Sister of Yoga. If yoga is a lifestyle that brings us toward self-awakening, her sister, Ayurveda (life knowledge) is about self-care. Just as Yoga does, Ayurveda offers a holistic approach to the human being and to health. It is one of […]