Christmas letter 2020
I was so lucky to start the year traveling. Destination: South India. It was my first time in India, and I only saw a little part of it. We spent 10 days in an Ayurvedic center, where I got to learn more about this ancient science of life, close to […]
Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
Conscious Choices and New Priorities
The current situation in the world is on many levels testing our patience. And we cannot really avoid to make new conscious choices, different from what we would have chosen only one year ago. I believe most people are in many ways learning from this situation, and we also see […]
What is holistic life coaching?
Most of you know me as a yoga teacher. During the last few years I have invested in my studies to develop my work and be clear with what I offer. Now this includes Life Coaching.In coaching You and Your needs are in focus. I integrate my experience from yoga, meditation and art […]
What is health?
Today I would like to introduce to you the Sister of Yoga. If yoga is a lifestyle that brings us toward self-awakening, her sister, Ayurveda (life knowledge) is about self-care. Just as Yoga does, Ayurveda offers a holistic approach to the human being and to health. It is one of […]
Connect to your heart
In these challenging times, I believe that the most healthy thing to do is to stay at home, be careful if we have to go out, and overall focus on what this situation can teach us. A few things you can do if you find yourself overwhelmed with worries and disheartening […]
New Years letter 2019
Recently a friend of mine suggested me to make a vision board. It has been several years since I didn’t do one, so I was happy to get to work. A vision board is a smaller or bigger ”screen” where you allow your fantasy to flow freely, dreaming high, and […]