Everything is Energy
In our last meditation sessions we have been talking about the immune system. As the body need a strong immune system to defend itself from bacteria and virus, mind and soul also need a system to protect themselves from external buzz, excessive information and inner “toxic” thoughts and emotions. Most […]
Connect to your heart
In these challenging times, I believe that the most healthy thing to do is to stay at home, be careful if we have to go out, and overall focus on what this situation can teach us. A few things you can do if you find yourself overwhelmed with worries and disheartening […]
