Why meditate?
These days I am offering meditation sessions online for everyone who is interested. I have received messages from some of you confirming that meditation is a useful tool to connect and feel the energy flow in your body-mind-heart. Some of you have asked also for yoga classes. I offer private […]
Connect to your heart
In these challenging times, I believe that the most healthy thing to do is to stay at home, be careful if we have to go out, and overall focus on what this situation can teach us. A few things you can do if you find yourself overwhelmed with worries and disheartening […]
New Years letter 2019
Recently a friend of mine suggested me to make a vision board. It has been several years since I didn’t do one, so I was happy to get to work. A vision board is a smaller or bigger ”screen” where you allow your fantasy to flow freely, dreaming high, and […]
