Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
In your consistency, consciousness finds meaning
”Through consistency, consciousness find meaning; through change it finds stimulation and expansion” – Anodea Judith In the current online course I am giving, we are boarding a journey through the seven main energy centers in the body. The chakra system is one of the ”maps” that we were provided by […]
Why meditate?
These days I am offering meditation sessions online for everyone who is interested. I have received messages from some of you confirming that meditation is a useful tool to connect and feel the energy flow in your body-mind-heart. Some of you have asked also for yoga classes. I offer private […]
