Practice Presence – Newsletter September 2019
Sometimes words change their meaning. Have you ever been thinking you knew something until you suddenly one day understands it in a new way? While thoughts are just thoughts, manufactured by the mind, insights seem to come from another source. From an intelligence beyound the mind, from a place where wisdom reigns. This […]
International Yoga Day 2019
Are you happy? Sometimes I ask myself why happiness is, or at least has been, such a solemn and intangible thing for me. Something I’m not worthy of. To be happy. Somehow I think many of us have been told in one way or the other that pure happiness doesn’t […]
Spring Newsletter 2019
April is coming to its end. In my end of the world it has been a cold winter, and spring decided to show up with a strong bright sun. I have spent the last months working in a hotel in the Swedish mountains. When I came here in December, we […]
Life is Change… January Newsletter 2019
This past year has been full of movement for me…and I am realizing…what is life without movement, without change? The reason why we practice yoga can be different for each one, but the ultimate quality of the yoga practice is the opening of body-mind for the energy to flow freely, which […]
Happy Summer 2018
Holidays are around the corner! Vacation for many means to plug out and relax. Not always possible if you have small children or a job that requires your attention even if you are not in the office. However, for all of us, I belive it is important to look for […]
Happy Spring 2018
First days of Spring and soon it’s Easter. This Sunday we change the hour and we will have more hours of sun. I’ve found some more grey hair on my head, and my mind is saying: “time is flying”. Then I smile and I realize my heart is just beating […]
Seehof Yoga Holidays 2018
The Christmas holidays are coming to their end, a New Year is here, maybe with new expectations, wishes and intentions. How do we do to keep our intentions present day by day? My suggestion today is of the easy kind: Breathe. The breath is the easiest tool we have to […]
Christmas Greetings 2017
Time flies, and around these dates I always like to summarize the year:)I believe Yoga is a sort of construction work. Just think about the body; the fascia holding together muscles, bones and organs, giving form, flexibility and integration to what is being built. Also soul and mind need to be […]
Autumn News – and asking for Peace
Photgraphs tend to be a super exposure of the photpgrapher, in the same way that writings are reflections of the writer. What you chose to say, or write or picture, is not only a mirror of you, but is also part of the creation of yourself and your reality. Where […]
What is time?
According to the Mayan Calendar, that somehow follows time in a more natural and harmonious way than our Gregorian Calendar, the year is established according to the 13 moons, it begins on July 26th and ends on July 24th. July 25th is the Day Out of Time.The Gregorian Calendar is […]
