Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
Your exotic inner journey
The other day I had a very nice conversation with a student and friend in Germany (we meet online) She mentioned how she has been enjoying her surroundings this summer. She was amazed that many of her neighbors and friends are now discovering their closest parks, villages and forests for […]
One of my biggest challenges
Yesterday I spoke with a student and friend about commitment. Personally, one of the most challenging things for me in my practice is not to sit long enough in meditation or reach certain poses, but what is more important to me, and also one of my biggest challenges, is the commitment […]
Conscious Choices and New Priorities
The current situation in the world is on many levels testing our patience. And we cannot really avoid to make new conscious choices, different from what we would have chosen only one year ago. I believe most people are in many ways learning from this situation, and we also see […]
Breathe, relax and release
Breathe, relax and release… Thoughts are often times a sign of mental resistance. Our mind resists because it does not want to let go. The mind doesn’t want to let go of the beliefs we have about ourselves. About what we think life should be. When I realize that I […]
