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It is said that we can acquire a new habit in three weeks. Truly, in 21 days our body-mind has the capacity to get re-habituated and integrate a new routine, and with that we may start to feel a shift in our organism. However, in my experience, it is not […]
To reach the Divine you have to learn to be Human
Just a few days before we entered 2021 I heard a mantra, an ancient medicine song from South America, that ended with the words: ”to reach the Divine, you have to learn to be Human”. This verse really spoke to me, and I want it to be with me this year, I […]
Everything changes
Truth is, in these times and always, that Everything changes, Everything Will change! The most important thing when we are going through uncertain and challenging times, is to stay in our center. Being in your center, means to not float away with what is happening around you, not to attach […]
Christmas letter 2020
I was so lucky to start the year traveling. Destination: South India. It was my first time in India, and I only saw a little part of it. We spent 10 days in an Ayurvedic center, where I got to learn more about this ancient science of life, close to […]
Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
Your exotic inner journey
The other day I had a very nice conversation with a student and friend in Germany (we meet online) She mentioned how she has been enjoying her surroundings this summer. She was amazed that many of her neighbors and friends are now discovering their closest parks, villages and forests for […]
One of my biggest challenges
Yesterday I spoke with a student and friend about commitment. Personally, one of the most challenging things for me in my practice is not to sit long enough in meditation or reach certain poses, but what is more important to me, and also one of my biggest challenges, is the commitment […]
Conscious Choices and New Priorities
The current situation in the world is on many levels testing our patience. And we cannot really avoid to make new conscious choices, different from what we would have chosen only one year ago. I believe most people are in many ways learning from this situation, and we also see […]
Breathe, relax and release
Breathe, relax and release… Thoughts are often times a sign of mental resistance. Our mind resists because it does not want to let go. The mind doesn’t want to let go of the beliefs we have about ourselves. About what we think life should be. When I realize that I […]
