Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
Your exotic inner journey
The other day I had a very nice conversation with a student and friend in Germany (we meet online) She mentioned how she has been enjoying her surroundings this summer. She was amazed that many of her neighbors and friends are now discovering their closest parks, villages and forests for […]
One of my biggest challenges
Yesterday I spoke with a student and friend about commitment. Personally, one of the most challenging things for me in my practice is not to sit long enough in meditation or reach certain poses, but what is more important to me, and also one of my biggest challenges, is the commitment […]
Holistic Retreat in Mallorca
Traveling gives time to reflect. As I am writing to you from colorful India, my thoughts are going to Mallorca and the soon to come almond blooming there. The white-pinkish flowers filling the fields give light to one of the most beautiful periods on the island! I would like to announce […]
Life is Change… January Newsletter 2019
This past year has been full of movement for me…and I am realizing…what is life without movement, without change? The reason why we practice yoga can be different for each one, but the ultimate quality of the yoga practice is the opening of body-mind for the energy to flow freely, which […]
