Why meditate?
These days I am offering meditation sessions online for everyone who is interested. I have received messages from some of you confirming that meditation is a useful tool to connect and feel the energy flow in your body-mind-heart. Some of you have asked also for yoga classes. I offer private […]
Keeping your vibrational state high
In these challenging times when exterior activities cease, the invitation is to turn inwards, towards Being more than Doing. Through contemplation, creativity and insights will come, and it is also possible that doubts and shades appear. Your shadow sides are your fears, sense of guilt, anger, ignorance and disconnection. Although these […]
Connect to your heart
In these challenging times, I believe that the most healthy thing to do is to stay at home, be careful if we have to go out, and overall focus on what this situation can teach us. A few things you can do if you find yourself overwhelmed with worries and disheartening […]
Holistic Retreat in Mallorca
Traveling gives time to reflect. As I am writing to you from colorful India, my thoughts are going to Mallorca and the soon to come almond blooming there. The white-pinkish flowers filling the fields give light to one of the most beautiful periods on the island! I would like to announce […]
New Years letter 2019
Recently a friend of mine suggested me to make a vision board. It has been several years since I didn’t do one, so I was happy to get to work. A vision board is a smaller or bigger ”screen” where you allow your fantasy to flow freely, dreaming high, and […]
Bringing in Light
December for many is a month that invites to spend more time at home, decorate the house and lit a lot of candles. Today December 13th, Santa Lucia is celebrated in different places around the world. Around Lucia di Siracusa there are different legends and stories, it is said she […]
21 days Meditation Journey December 2019
I meet many people who say they “Cannot breathe” or that they “Wish to meditate but don’t know how…” EVERYONE can BREATHE and I believe EVERYONE can find 5 minutes or more daily to close their eyes. Meditation is an inner journey. And EVERYONE has an inner life. Meditation is to change focus and […]
Healthy posture
As yoga and life practitioners, we know the importance of breath, movement, posture and relaxation for a healthier, calmer and more joyful life. Independent to the yoga style we subscribe to, I think we can all agree, that yoga increases our awareness to create a more conscious and harmonious life, more […]
What if you fly…
What if I fall? Oh, but my darling, what if you fly…Erin HansonIt is something like that to close your eyes with your senses wide open, strong and sensitive at the same time, when you know that there is no option but to to walk into the unknown. We never know how […]
The Divine Feminine – Newsletter October 2019
These days of Narvatri (festivity to the Divine Feminine) I am turning to Durga, the goddess of Protection and Transformation. She is a warrior who knows both to defend her self and others’ rights, and to stand up and defeat barriers that limit evolution and growth. Someone told me that […]
