New Years letter 2019
Recently a friend of mine suggested me to make a vision board. It has been several years since I didn’t do one, so I was happy to get to work. A vision board is a smaller or bigger ”screen” where you allow your fantasy to flow freely, dreaming high, and […]
Bringing in Light
December for many is a month that invites to spend more time at home, decorate the house and lit a lot of candles. Today December 13th, Santa Lucia is celebrated in different places around the world. Around Lucia di Siracusa there are different legends and stories, it is said she […]
21 days Meditation Journey December 2019
I meet many people who say they “Cannot breathe” or that they “Wish to meditate but don’t know how…” EVERYONE can BREATHE and I believe EVERYONE can find 5 minutes or more daily to close their eyes. Meditation is an inner journey. And EVERYONE has an inner life. Meditation is to change focus and […]
Healthy posture
As yoga and life practitioners, we know the importance of breath, movement, posture and relaxation for a healthier, calmer and more joyful life. Independent to the yoga style we subscribe to, I think we can all agree, that yoga increases our awareness to create a more conscious and harmonious life, more […]
What if you fly…
What if I fall? Oh, but my darling, what if you fly…Erin HansonIt is something like that to close your eyes with your senses wide open, strong and sensitive at the same time, when you know that there is no option but to to walk into the unknown. We never know how […]
The Divine Feminine – Newsletter October 2019
These days of Narvatri (festivity to the Divine Feminine) I am turning to Durga, the goddess of Protection and Transformation. She is a warrior who knows both to defend her self and others’ rights, and to stand up and defeat barriers that limit evolution and growth. Someone told me that […]
Practice Presence – Newsletter September 2019
Sometimes words change their meaning. Have you ever been thinking you knew something until you suddenly one day understands it in a new way? While thoughts are just thoughts, manufactured by the mind, insights seem to come from another source. From an intelligence beyound the mind, from a place where wisdom reigns. This […]
International Yoga Day 2019
Are you happy? Sometimes I ask myself why happiness is, or at least has been, such a solemn and intangible thing for me. Something I’m not worthy of. To be happy. Somehow I think many of us have been told in one way or the other that pure happiness doesn’t […]
Spring Newsletter 2019
April is coming to its end. In my end of the world it has been a cold winter, and spring decided to show up with a strong bright sun. I have spent the last months working in a hotel in the Swedish mountains. When I came here in December, we […]
Life is Change… January Newsletter 2019
This past year has been full of movement for me…and I am realizing…what is life without movement, without change? The reason why we practice yoga can be different for each one, but the ultimate quality of the yoga practice is the opening of body-mind for the energy to flow freely, which […]
Happy Summer 2018
Holidays are around the corner! Vacation for many means to plug out and relax. Not always possible if you have small children or a job that requires your attention even if you are not in the office. However, for all of us, I belive it is important to look for […]
Happy Spring 2018
First days of Spring and soon it’s Easter. This Sunday we change the hour and we will have more hours of sun. I’ve found some more grey hair on my head, and my mind is saying: “time is flying”. Then I smile and I realize my heart is just beating […]
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