Join our community!
It is said that we can acquire a new habit in three weeks. Truly, in 21 days our body-mind has the capacity to get re-habituated and integrate a new routine, and with that we may start to feel a shift in our organism. However, in my experience, it is not […]
Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
Your exotic inner journey
The other day I had a very nice conversation with a student and friend in Germany (we meet online) She mentioned how she has been enjoying her surroundings this summer. She was amazed that many of her neighbors and friends are now discovering their closest parks, villages and forests for […]
The observer just has one voice
”I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.” – Anais Nïn As we are navigating our life journey we discover different roles and sides of ourselves. How many roles do you play in your life, and who are […]
Navigating in times of Change
Change is part of life. Nothing is static in nature, Everything is cyclic. However, oftentimes, we resist change. Some people would like everything to be just the way it has always been, some people constantly needs to change work, partner or car, some want things to change, just at the […]
Forgive yourself for not being at peace
Forgive yourself for not being at peace. The moment you accept your non-peace, it is transmuted into peace. That is the miracle of surrender. -Eckhart Tolle In these challenging times, we do have our “better” and “worse” days, the trick is to Accept and allow All feelings to be there. The […]
Why meditate?
These days I am offering meditation sessions online for everyone who is interested. I have received messages from some of you confirming that meditation is a useful tool to connect and feel the energy flow in your body-mind-heart. Some of you have asked also for yoga classes. I offer private […]
Keeping your vibrational state high
In these challenging times when exterior activities cease, the invitation is to turn inwards, towards Being more than Doing. Through contemplation, creativity and insights will come, and it is also possible that doubts and shades appear. Your shadow sides are your fears, sense of guilt, anger, ignorance and disconnection. Although these […]
Connect to your heart
In these challenging times, I believe that the most healthy thing to do is to stay at home, be careful if we have to go out, and overall focus on what this situation can teach us. A few things you can do if you find yourself overwhelmed with worries and disheartening […]
