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It is said that we can acquire a new habit in three weeks. Truly, in 21 days our body-mind has the capacity to get re-habituated and integrate a new routine, and with that we may start to feel a shift in our organism. However, in my experience, it is not […]
To reach the Divine you have to learn to be Human
Just a few days before we entered 2021 I heard a mantra, an ancient medicine song from South America, that ended with the words: ”to reach the Divine, you have to learn to be Human”. This verse really spoke to me, and I want it to be with me this year, I […]
Christmas letter 2020
I was so lucky to start the year traveling. Destination: South India. It was my first time in India, and I only saw a little part of it. We spent 10 days in an Ayurvedic center, where I got to learn more about this ancient science of life, close to […]
Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
Your exotic inner journey
The other day I had a very nice conversation with a student and friend in Germany (we meet online) She mentioned how she has been enjoying her surroundings this summer. She was amazed that many of her neighbors and friends are now discovering their closest parks, villages and forests for […]
Conscious Choices and New Priorities
The current situation in the world is on many levels testing our patience. And we cannot really avoid to make new conscious choices, different from what we would have chosen only one year ago. I believe most people are in many ways learning from this situation, and we also see […]
Listen within
Yoga means to ’go for life’, but not mess with life 😉 Each and every one has his/her destiny and challenges. Like Arjuna in the epical Bhagadvadgita, we have to learn to face our destiny, and trust that life always will present us situations from which we keep on learning according […]
In your consistency, consciousness finds meaning
”Through consistency, consciousness find meaning; through change it finds stimulation and expansion” – Anodea Judith In the current online course I am giving, we are boarding a journey through the seven main energy centers in the body. The chakra system is one of the ”maps” that we were provided by […]
Life always brings me what I need for my evolution
When there is fear, your body tends to shrink and be stiff, the energy will stagnate, your mind paralyze. Your thoughts will tend to go in circles and normally they will include many negative words, many no’s. One way to face your fears is to observe them ”from the outside”. […]
