Awareness creates choice. Practice creates capacity.
The first step in any conscious process is to become aware. The more you know about what is going on within you, more you can chose how to direct your energy and how to change those things that don’t serve your purpose and your well-being. This might of course sound […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
Your exotic inner journey
The other day I had a very nice conversation with a student and friend in Germany (we meet online) She mentioned how she has been enjoying her surroundings this summer. She was amazed that many of her neighbors and friends are now discovering their closest parks, villages and forests for […]
One of my biggest challenges
Yesterday I spoke with a student and friend about commitment. Personally, one of the most challenging things for me in my practice is not to sit long enough in meditation or reach certain poses, but what is more important to me, and also one of my biggest challenges, is the commitment […]
Conscious Choices and New Priorities
The current situation in the world is on many levels testing our patience. And we cannot really avoid to make new conscious choices, different from what we would have chosen only one year ago. I believe most people are in many ways learning from this situation, and we also see […]
Breathe, relax and release
Breathe, relax and release… Thoughts are often times a sign of mental resistance. Our mind resists because it does not want to let go. The mind doesn’t want to let go of the beliefs we have about ourselves. About what we think life should be. When I realize that I […]
Listen within
Yoga means to ’go for life’, but not mess with life 😉 Each and every one has his/her destiny and challenges. Like Arjuna in the epical Bhagadvadgita, we have to learn to face our destiny, and trust that life always will present us situations from which we keep on learning according […]
The observer just has one voice
”I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.” – Anais Nïn As we are navigating our life journey we discover different roles and sides of ourselves. How many roles do you play in your life, and who are […]
In your consistency, consciousness finds meaning
”Through consistency, consciousness find meaning; through change it finds stimulation and expansion” – Anodea Judith In the current online course I am giving, we are boarding a journey through the seven main energy centers in the body. The chakra system is one of the ”maps” that we were provided by […]
Life always brings me what I need for my evolution
When there is fear, your body tends to shrink and be stiff, the energy will stagnate, your mind paralyze. Your thoughts will tend to go in circles and normally they will include many negative words, many no’s. One way to face your fears is to observe them ”from the outside”. […]
