Christmas letter 2020
I was so lucky to start the year traveling. Destination: South India. It was my first time in India, and I only saw a little part of it. We spent 10 days in an Ayurvedic center, where I got to learn more about this ancient science of life, close to […]
Boost your immune system
When we are stepping into fall after a summer that for many of you has been different, I would like to share some Ayurvedic/Yogic tips to stay centered and energized through these times: when we change season, it is always healthy to do a cleanse, and also to boost your […]
Your exotic inner journey
The other day I had a very nice conversation with a student and friend in Germany (we meet online) She mentioned how she has been enjoying her surroundings this summer. She was amazed that many of her neighbors and friends are now discovering their closest parks, villages and forests for […]
Conscious Choices and New Priorities
The current situation in the world is on many levels testing our patience. And we cannot really avoid to make new conscious choices, different from what we would have chosen only one year ago. I believe most people are in many ways learning from this situation, and we also see […]
Life always brings me what I need for my evolution
When there is fear, your body tends to shrink and be stiff, the energy will stagnate, your mind paralyze. Your thoughts will tend to go in circles and normally they will include many negative words, many no’s. One way to face your fears is to observe them ”from the outside”. […]
Everything is Energy
In our last meditation sessions we have been talking about the immune system. As the body need a strong immune system to defend itself from bacteria and virus, mind and soul also need a system to protect themselves from external buzz, excessive information and inner “toxic” thoughts and emotions. Most […]
Navigating in times of Change
Change is part of life. Nothing is static in nature, Everything is cyclic. However, oftentimes, we resist change. Some people would like everything to be just the way it has always been, some people constantly needs to change work, partner or car, some want things to change, just at the […]
What is holistic life coaching?
Most of you know me as a yoga teacher. During the last few years I have invested in my studies to develop my work and be clear with what I offer. Now this includes Life Coaching.In coaching You and Your needs are in focus. I integrate my experience from yoga, meditation and art […]
The spirit of compassion has always the longer breath
I am dedicating these weeks to to re-valuate and contemplate how I may best serve the community at this moment. I don’t think too much about the future, since the future since more uncertain than ever. How do you live your present moment? Karma Yoga teaches us to allow our […]
Forgive yourself for not being at peace
Forgive yourself for not being at peace. The moment you accept your non-peace, it is transmuted into peace. That is the miracle of surrender. -Eckhart Tolle In these challenging times, we do have our “better” and “worse” days, the trick is to Accept and allow All feelings to be there. The […]
