In your consistency, consciousness finds meaning
”Through consistency, consciousness find meaning; through change it finds stimulation and expansion” – Anodea Judith In the current online course I am giving, we are boarding a journey through the seven main energy centers in the body. The chakra system is one of the ”maps” that we were provided by […]
Life always brings me what I need for my evolution
When there is fear, your body tends to shrink and be stiff, the energy will stagnate, your mind paralyze. Your thoughts will tend to go in circles and normally they will include many negative words, many no’s. One way to face your fears is to observe them ”from the outside”. […]
Everything is Energy
In our last meditation sessions we have been talking about the immune system. As the body need a strong immune system to defend itself from bacteria and virus, mind and soul also need a system to protect themselves from external buzz, excessive information and inner “toxic” thoughts and emotions. Most […]
Navigating in times of Change
Change is part of life. Nothing is static in nature, Everything is cyclic. However, oftentimes, we resist change. Some people would like everything to be just the way it has always been, some people constantly needs to change work, partner or car, some want things to change, just at the […]
What is holistic life coaching?
Most of you know me as a yoga teacher. During the last few years I have invested in my studies to develop my work and be clear with what I offer. Now this includes Life Coaching.In coaching You and Your needs are in focus. I integrate my experience from yoga, meditation and art […]
What is health?
Today I would like to introduce to you the Sister of Yoga. If yoga is a lifestyle that brings us toward self-awakening, her sister, Ayurveda (life knowledge) is about self-care. Just as Yoga does, Ayurveda offers a holistic approach to the human being and to health. It is one of […]
The spirit of compassion has always the longer breath
I am dedicating these weeks to to re-valuate and contemplate how I may best serve the community at this moment. I don’t think too much about the future, since the future since more uncertain than ever. How do you live your present moment? Karma Yoga teaches us to allow our […]
Forgive yourself for not being at peace
Forgive yourself for not being at peace. The moment you accept your non-peace, it is transmuted into peace. That is the miracle of surrender. -Eckhart Tolle In these challenging times, we do have our “better” and “worse” days, the trick is to Accept and allow All feelings to be there. The […]
Why meditate?
These days I am offering meditation sessions online for everyone who is interested. I have received messages from some of you confirming that meditation is a useful tool to connect and feel the energy flow in your body-mind-heart. Some of you have asked also for yoga classes. I offer private […]
Keeping your vibrational state high
In these challenging times when exterior activities cease, the invitation is to turn inwards, towards Being more than Doing. Through contemplation, creativity and insights will come, and it is also possible that doubts and shades appear. Your shadow sides are your fears, sense of guilt, anger, ignorance and disconnection. Although these […]
Connect to your heart
In these challenging times, I believe that the most healthy thing to do is to stay at home, be careful if we have to go out, and overall focus on what this situation can teach us. A few things you can do if you find yourself overwhelmed with worries and disheartening […]
Holistic Retreat in Mallorca
Traveling gives time to reflect. As I am writing to you from colorful India, my thoughts are going to Mallorca and the soon to come almond blooming there. The white-pinkish flowers filling the fields give light to one of the most beautiful periods on the island! I would like to announce […]
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